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From lies about fitness supplements, gym memberships, female strength training, cardio and fat loss spot reduction, this article is replacing fact with fiction so that we can reach. If you eat more calories than you use you will gain weight If you get all of those calories from highly processed foods you are likely to have other issues as well due to not getting. 10 fitness lies you have been told

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The truth will shock you Discover the 19 biggest fitness lies in america, debunking common myths and misconceptions that hinder your health and fitness journey Here at lifehacker, we pride ourselves on telling you the real truth about health and fitness—and leaving the bullshit behind Unfortunately, the fitness world is a bountiful source of.

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If you’ve ever felt stuck in your fitness journey, chances are, one of these myths is to blame Let’s break down the five biggest fitness myths and uncover the truth so you can train smarter and get. From debunking common fitness misconceptions to providing effective workouts for various fitness levels, we aim to empower you to reach your goals.

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Brittfit has not made any public The real brittfit weight and height Brittfit, whose real name is brittany dawn, started her journey as a regular girl with a passion for fitness I'm exposing everything before they can jail me

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